Other evidence-based options for people who did not connect with Alcoholics Anonymous.
Educational Information Only
This site is for education only and is not a substitute for medical advice, diagnosis, or treatment. Always speak with a qualified, licensed clinician before making any decisions about medication or treatment. Naltrexone is a prescription medication and is not appropriate for everyone.
AA has helped many people. But it is not the right fit for everyone — and that is okay. There are multiple evidence-based alternatives for people who want support with alcohol but did not connect with the 12-step model.
SMART Recovery (Self-Management and Recovery Training) is a secular, science-based peer support program that uses cognitive-behavioral techniques. It does not require a spiritual component and is not based on the 12-step model. Meetings are available in person and online.
Medication-assisted treatment — including the Sinclair Method with naltrexone, acamprosate, or other FDA-approved medications — is an evidence-based approach that does not require peer support meetings. It is managed with a clinician and can be combined with therapy or counseling.
CBT is an evidence-based therapy that helps people identify and change the thoughts and behaviors that contribute to problem drinking. It can be used alone or in combination with medication.
Moderation Management is a peer support program for people who want to reduce drinking rather than achieve abstinence. It is appropriate for people with mild to moderate alcohol problems who are not physically dependent on alcohol.
Several apps and online programs offer support for reducing drinking, including Reframe, Sober Grid, and others. These can be useful supplements to other approaches.
There is no single right approach to alcohol recovery. The best approach is the one that works for you, that you will actually use, and that is appropriate for your level of alcohol use and medical situation. Speak with a clinician to discuss your options.
Talk to a Licensed Clinician
The information on this site is educational. Before starting naltrexone or any medication, speak with a licensed clinician who can evaluate your full medical history and individual circumstances.